悦性饮食(Sattvic Diet)西方有句谚语:“我们每天所摄取的食物中,仅有 1/4是用来维持自己的生命;另外3/4则用来维持医生们的生活。”与中国的“病从口入”的说法,颇有异曲同工之妙。随着物质文明的进步和慢性病的增多,人们对食物不再只是要求美味,而是以健康为前提。
1. Meditation is asattvicactivity and aims at complete elimination of tamas and rajas. 冥想是种愉悦的活动,(通过自主神经无为而为的调适)同时彻底消除钝性及激性。 sattvic的翻译 2. According to the yogic concept of good nutrition, diet is of three kinds:Sattvic, Rajasic (over-stimulating) and ...
The food groups that are included in sattvic diet promote hormonal balance by providing a nutrient-dense diet that supports the body’s natural hormonal functions. It includes a variety of whole foods, antioxidants, and phytonutrients, which help regulate hormone production, reduce inflammation, and ...
Practise yoga and follow sattvic dietAdhyaru, Parth
A sattvic diet includes the purest, lightest, and most easily digestible food you can eat. Eating more sattvic foods is important to explore and embrace for all levels of yogis as it has multiple benefits and will promote a calm yet focused mind, a clear heart, and a strong healthy body....
网络释义 1. 悦性食物 悦性食物(Sattvic):有些食物能延年益寿,净化心灵,易消化,不会在人体内产生大量的毒素及堆积尿酸,让人身心愉悦, … yefengdong.blog.163.com|基于38个网页 2. 悦性属性的食物 悦性属性的食物(Sattvic),包括所有谷类(全谷)及其制品、蔬菜、水果、牛奶、乳制品(如乳酪、优格、优酪乳)、豆...
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Based on the findings of this study, it can be concluded that a regular practice of yoga and adherence to a sattvic diet may prove effective in weight management. Future research should explore the long-term effects of this practice andsattvic aharon weight management, as well as, their ...
A Short Introduction to the Sattvic DietArwen Jayne
网络释义 1. 悦性食物 悦性食物(Sattvic):有些食物能延年益寿,净化心灵,易消化,不会在人体内产生大量的毒素及堆积尿酸,让人身心愉悦, … yefengdong.blog.163.com|基于38个网页 2. 悦性属性的食物 悦性属性的食物(Sattvic),包括所有谷类(全谷)及其制品、蔬菜、水果、牛奶、乳制品(如乳酪、优格、优酪乳)、豆...