Sardines are rich in essential nutrients, low in calories, and recommended as part of ahealthy diet. Adding sardines to a balanced diet can help improve blood vessel function, ease inflammation, and more. Studies have shown several potential health benefits to eating sardines: Protects heart health...
Calories: 185/100g. Sardines are small, pelagic oily fish. Pilchards are the same fish, just older. The fish is packed with health-benefiting nutrients such as omega-3 fatty acids, vitamin D, calcium, iodine, and selenium.