The5:2 intermittent fastingdiet isn't for everyone, but the way of eating — which includes five days of regular eating and two days of fasting — is having a moment. Here's the draw: By restricting calories down to 500 or 600 on fasting days, followers don't have to worry about cou...
The effect of eating 5-8 meals a day (for weight and strength gain) on your digestive system is one of the most underplayed aspects of dieting, especially if you are eating junk to meet your daily calorie requirements — which is often the case with powerlifters and strongmen. View this...
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reduced agility, speed, and reaction time performance for tennis players. A motor imagery-based training program could be an effective approach to reduce the effect of fasting during Ramadan and stabilize physical performance outcomes in terms of agility, speed, and reaction time for male tennis ...