Then there are statins, a class of drugs prescribed for high cholesterol. "One of its well-documented side-effects is blocking the production ofcoenzyme Q10, a nutrient necessary for energy production by the body," according to Dr. Li. That said, some people report experiencing muscle cramps ...
However, Stan “Rhino” Efferding claims to have a solution —the Vertical diet. According to him, the vertical diet optimizes gut health, corrects nutritional deficiencies, and balances hormones. It also promises to improve energy, endurance, and recovery in athletes. The vertical diet emphasizes...
Unsaturated fats, such as Salmon, Walnuts, Avocados etc…help in improving the good cholesterol and offer many other health benefits. So, people who’re following the GM diet menu for prolonged periods of time will likely not get enough protein and good fats. In a 6-monthstudyconducted with ...
and getting amazing results. Weight loss, lower cholesterol, lower blood pressure and more energy are all results from adding it into their diets. Now, I want to pass this on to the people I coach. That is why I am offering Free Shakeology Samples to everyone on my teamon my own dime...
At the same time, the long-term use of a ketogenic diet in children and adults can lead to potentially severe complications like: Chronic constipation Slowed growth High cholesterol Kidney stones Increased risk of bone fractures Why Does the Keto Diet Cause a Skin Rash? Effectiveness Studies...