The GM Diet Planaka General Motors diet is currently one of the popular low-carb diets that promises tohelp you lose weight quickly, up to 10-15 pounds (5-7 kgs) in just 7 days. You’ll be allowed to eat permitted foods from different food groups each day without any limitations. Con...
Carb cycling involves alternating between high-carb days and low-carb days. Depending on your lifestyle and health goals, there may even be "no-carb" days (but remember, you shouldn't cut them out entirely since they keep your diet balanced). ...
which may lead to fetal hyperinsulinemia and pregnancy complications. A low-carb diet, on the other hand, may help reduce weight gain during pregnancy and improve glucose tolerance, as reported in a clinical trial published in theBMJin August 2012....
However, I have to admit that this sample meal plan is a“generic – one size fits all”type of program. It’s NOT perfect and it’s NOT customized, but it’s a heck of a lot better than going through the day with no specific nutritional focus at all. If you want to get a spec...
The ketogenic diet is an effective treatment for people with epilepsy. The high-fat, low-carbohydrate diet has been shown to reduce the frequency of seizures in children and adults. The diet switches the body's fuel from glucose to ketones. It puts the body into a state of ketosis, which...
Low-Calorie, Low-Carb Recipes Breakfast: Scramble three egg whites with one slice non-fat Swiss cheese and 1/2 cup chopped green peppers Lunch: Mix 3 ounces lean grilled chicken breast with 1/4 of a avocado and wrap in two romaine lettuce leaves ...