No restriction on the quantity. But, the potato should be limited to breakfast. It provides your body with enough carbohydrates (energy) for the whole day. On the other hand, you get all the essential nutrients and fiber from the vegetables. Fortunately, they’re all low in calories. So, ...
“Customized Diet & Training Programs”. But in the mean time, this sample plan here will get you started on the right track. Breakfast: –2 whole eggs & 8 egg whites –1 cup of oatmeal –1 piece of fruit Mid-Morning Snack: –Protein shake –large handful of raw almonds Lunch: –Bak...