Zone-Friendly/High Protein Gluten Free Vegan Meal Plan Diabetic Diet Cancer Protective Renal Diet Tri-athlete Meal Plan Pre-Competition Training Strength and Might Show sample menus Breakfast Lunch Afternoon Snack Dinner Soup / Salad Dessert
The fats and carbs from high-FODMAP foods pass through your system undigested. Your gut uses them for fuel, producing gas in the process. An excess of this food can draw liquid into the intestines and lead to diarrhea in some people. The leaky gut syndrome can also be a consequence of ...