Myth #2refers to rock salt that comes from mountains like the Himalayas in various colors. They make beautiful lamps but in reality they are sea salts that have fossilized as the tectonic plates have shifted and lifted the Himalayans out from under the sea. Why are they pink or orange and...
The National Heart, Blood and Lung Institute recommends that most people consume no more than 2.4 grams of sodium (the equivalent of about one teaspoon) per day [source: NHBLI]. We probably don't need more than half a gram per day to maintain the proper electrolyte balance [source: New ...
That’s why I encourage drinking eight tall glasses of water a day. And eight is likely enough; don’t assume more is better. There have been cases of people drinking so much that “water intoxication” occurs. This is particularly a problem with people who have heart, kidney or liver co...
The contri-bution of a high-salt diet to highblood pressure and heart diseasehas led some to pursue a low-salt diet with nearreligious zeal. For certain people, this is quite ap-propriate, but the application of this approach toeveryone, especially to growingchildren, can be harmful. Thepre...
For people living with diabetes, uncontrolled and repeated blood sugar spikes can lead to serious complications such as heart disease, blindness, nerve damage and kidney problems. HOW MUCH IS TOO MUCH WHEN EATING DURIANS? It is not unusual for durian lovers to indulge in five or even 10 to ...
s wine production. The estate was famous because it belonged to António Batalha Reis, the first director of the Torres Vedras School of Viticulture. This school taught local farmers how to graft vines onto American rootstock, protecting them from phylloxera, the disease that devastated European ...
and how your love and concern for their well-being is at the heart of your strict rules and expectations about alcohol use. Before you pass your drink to your teen this holiday season remember that the dangers of doing so are not worth it, and that your child’s ability to grow into ...
High salt intake can raise blood pressure at any age,and high blood pressure is one of the significant risk factors of many non-communicable diseases including cardiovascular disease, stroke and coronary heart disease. Accord...
High salt intake can raise blood pressure at any age,and high blood pressure is one of the significant risk factors of many non-communicable diseases including cardiovascular disease, stroke and coronary heart disease. According to WHO, a relative reduction in sodium intake resulted in lowered blood...
and is potentially dangerous for those at risk for heart disease. (15) For those looking to protect themselves against hypertension and subsequent cardiovascular disease, a calcium-rich diet should suffice, with no supplementation required or recommended. (And of course, remember to keepvitamin K2int...