Bring Sally up, And bring Sally down,Gotta tear the ground。 @淡厚然_ #黑盒夜赛 - BOX-24小时空间·篮球馆·体能训练于20240825发布在抖音,已经收获了3.7万个喜欢,来抖音,记录美好生活!
分享Clannad的单曲《Down By The Sally Gardens (Live)》: https://y.music.163.com/m/song?id=2314568&uct2=3DcTgOvJMxFVgxqw%2Fogz%2BQ%3D%3D&dlt=0846&app_version=8.9.0&sc=wmv&tn= (来自@网易云音乐)音乐:网易云音乐油画:俄罗斯画家 Maria S, 视频播放量 1508、弹幕
https://www.youtube.com/watch?v=51_2XMbwxqo 当歌中唱到Bring Sally Up就起身,唱到Bring Sally Down蹲下,没有唱到就保持动作不变。注意: 1.深蹲时收紧腹部,腰背平直 2.脚尖与膝盖保持同一方向,膝盖不要超过脚尖 PS:欢迎关注抖音账号“肌肉发达的眼睛”,内容同步更新 ...
[translate] aas we sally up and down 作为我们突围上上下下[translate]
莎莉俯卧撑(Sally push up)挑战:当听到“bring sally up(把莎莉带上来)”时,手肘伸直,撑起身体,当听到“bring sally down(把莎莉带下去)”时,屈肘、身体下沉。 这首歌的歌名叫做 Flower,整首歌几乎就这...
歌曲是英文的,不过不懂英文也可,照着视频的方法做就可以,歌中唱到Bring Sally Up, 或听到(啊普)就拉起,Bring sally down (荡)就落下,建议先听几遍,找到那些节点,或看一遍视频。看起来简单,多数人1分30秒就下来了,不是绝对数量挑战,而是耐力。视频中做了29个。注意,按照节奏,拉上落下。没有唱到就吊着...
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Bring Sally up, bring Sally down Lift and squat, gotta tear the ground Bring Sally up, bring Sally down Lift and squat, gotta tear the ground (5)Bring Sally up, (4)bring Sally down (3)Lift and (2) squat, gotta (1) tear the ground(stop!) Old Miss Lucy dead and gone (LAST ONE...