Yucca is high in vitamin C and folate, both of which are very essential for heart health. Consuming yucca and other tubers such as potatoes instead of rice or wheat flour can help you get more potassium and protect your heart. Potassium is important for blood pressure regulation, and it al...
re adding more sodium in it as soy sauce is itself very rich in sodium. According to the 2010 Dietary Guidelines for Americans, an average individual must reduce the use of sodium in order to lessen the risk of high blood pressure and cardiovascular disease. Low sodium soy-sauce would be ...
Flow-mediated dilation responded favorably to the high nitrate salad in comparison to the canned vegetable condition (+17% versus -8% respectively; P=.047, effect size=0.407); however, there were no treatment effects on peripheral or derived central-aortic blood pressure. These data suggest that...
This watermelon salad is loaded with good-for-you ingredients. Watermelon is an antioxidant-rich food that helps boost immunity and protect cells from free radicals. It’s also a good option if you have high blood pressure or cardiovascular disease. Because it has a high water content, it ...
Studiesshow that olives’ antioxidants such as oleocanthal and oleic acid are significantly helpful in reducing inflammation. Someresearchreviews demonstrate that olive oil has the ability to reduce blood pressure, a significant risk factor for heart disease. Therefore, extra virgin olive oil also has...
Chickpeas are an excellent source of many minerals, including potassium and magnesium, which may promote heart health by reducing high blood pressure, a key risk factor for cardiovascular disease. Chickpeas’ soluble fiber has also been demonstrated to lower triglycerides & LDL (bad) cholesterol, lin...
people usually picked fresh chrysanthemum flowers and leaves on the 9th of the 9th lunar month, and brewed the mixture of them and grains into the wine.4. The wine is said to have wholesome effects on sharpness of the eye, drop of high blood pressure, reduction of weight and removal of ...
Always allow your Italian salads to set for about 5 – 10 minutes so that the juices and veggies can marry or ‘macerate’. Don’t overdo this or the acidity of the vinegar will turn your tomatoes to mush. Use salt, but very carefully. My family suffers from high blood pressure throug...
Diabetes-Friendly Dairy-Free Healthy Pregnancy Healthy Aging Healthy Immunity Low-Sodium High Blood Pressure High-Fiber Heart-Healthy High-Protein Gluten-Free Low-Calorie Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1 15- to 19-ounce can beans, such as chickpeas, black-...
’s College, London has found that when salad greens are combined with olive oil — which is rich in unsaturated fat — it creates a special chemical reaction in the stomach. This creates compounds called ‘nitro fatty acids’ which in turn react with an enzyme to lower high blood pressure...