Here is another potato recipe from the little green book I created while living in Italy. It is a simple tasty salad that includes just potatoes and bacon with a nice hot dressing that soaks in and infuses them with gorgeous flavour. Boil the potatoes in their skins and peel afterwards. C...
For salad, in a large bowl toss together arugula, lettuce, and mint. Divide greens among serving plates. Top with strawberries, radishes, and cucumber. Drizzle with dressing. Sprinkle with crumbled tofu (if using). Nutritional Information: Per serving (2¾ cups salad + 3 tablespoons dres...
I had leftover meat from a chicken I roasted last night, and the vege tray in the fridge was full of vegetables so I invented a simple Asian-style salad that could include the chicken. Make it a little bit ahead of time so the chicken can soak up the dressing. It won’t wilt the ...
This recipe is perfect if you have IBS and have to be careful with what food goes into your body. Every ingredient in the recipe falls under the Low FODMAP foods. I have to eat gluten free, so I made my own version of pasta salad. I start with a whole box or bag, 12 or 14 ...
I have been battling IBS-C for nearly 2 decades. All tests conducted through the years have consistently shown normal (nothing wrong) and negative for allergies. In all that time, I was never advised about how to conduct a tried and true elimination diet. Your cookbook was on my Amazon wi...
Well, I do mean a source of caloric density, but what I really mean is a source of nutritional heft and satiety. This might be a starch, like sweet potatoes or grains; it might be a fat source, like a tahini dressing or avocado; it might legumes or tempeh or tofu for protein. The...