In fact, after the age of 50, we lose about 1-2% of our muscle mass per year, and onestudyfound that people may have lost up to 50% of muscle mass by age 80. Additionally, the collagen in your skin begins to break down with age, which further leads to the sagging of the skin....
Controlling weight gain and avoiding sudden weight loss can helplessen the risk of sagging. Try to eat less animal fat, and eat more whole grains, food rich in vitamin B, and green vegetables to help maintain your breasts’ tone and elasticity. Make sure your skin is sufficiently moisturised...