Fresh coconut eaten in moderation is a good dietary option for diabetics. In case you don’t have freshcoconut, then roughly 28-30 grams of dried coconut is equivalent to a 2-inch square of fresh coconut. Avoid the variety you get from your supermarket’s baking section, as it includes a...
As soon as you work out the appropriate dose for you and your aims in taking kratom, you can set it in a capsule, tea or choose to take it directly. You may also put it in food, especially a smoothie or yogurt, as these have the perfect consistency for mixing the kratom. Provided ...