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Some people fast as a way to lose weight. Others fast to try to detox their bodies or for religious reasons. If you're fasting to lose weight, you may want to reconsider. The weight loss may not last long after you finish fasting. If your goal is to detox your body, you should kno...
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Does Rapid Weight Loss Work? When it’s time to lose weight, most of us want it to happen fast. Your doctor should decide if several prescription medications that cause rapid weight loss are safe for you. Also, beware of over-the-counter weight loss products.The U.S. FDA does regulate...
Have you ever felt nauseous and need to vomit but not sure how to do it safely? We’ve all been there. Whether you’ve eaten something that doesn’t agree with you, or you’re trying to get rid of toxins, sometimes throwing up is the body’s natural way of finding relief. However...
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Examples of some of the best foods to break your fast include:15 Smoothies:Blended drinks are a good way to consume nutrients with lower fiber content than whole, raw fruits and vegetables. Healthy fats:Healthy fats—like nuts, avocados, and olive oil—provide sustained energy without overeating...
Dehydration:Odd as it may sound, the quality of being parched can lead to water retention. “You would think that being dehydrated is a good way to reduce water weight, but it actually does the opposite,” Dr. Srivastava says. “When you’re dehydrated, your sodium-to-water ratio becomes...