I always get inquiries about this. In the US, women are told to not eat sushi whenpregnant, butthis absolute “no-no” regarding sushi is probably not completely correct. Japanese women certainly don’t seem to restrict it during their pregnancies. There are some justifiable concerns about the...
(According to one study, fewer than one-third of pregnant women using herbal products talk with their doctors about their use, largely because they perceive them as being safe.) Watch the sugar: A lot of bottled iced teas and tea drinks from coffee shops are very high in sugar. This isn...
According to the EFSA position, the safe intake for adults habitually consuming caffeine is up to 400 mg per day, for pregnant women up to 200 mg, and a single dose in adults should not exceed 200 mg (approximately 3 mg/kg body weight in a person weighing 70 kg) [31]. An upper ...
.5 of a Starbucks Venti Brewed Coffee 1.25 16 fl oz Monster energy drinks Six 12 fl oz CokesAre you sensitive to caffeine?For those ultra-sensitive to caffeine, it is hard to determine an exact limit.Some people can have one cup of coffee (100 mg-120 mg) in the morning and still fa...