includes stretching and strength-building exercises, will go a long way toward maintaining the flexibility, mobility, strength, coordination, and range of motion you need to drive safely. Improving your physical health can improve your reaction time, as well—and that’s a benefit for any driver...
For now though, we wanna figure out where we need to be. Everyone's shoulder width is different. Your hands might have to be off of the mat. All right, so depending on where it feels like you could put some pressure and put some weight into your arms, that's where you wanna ...