Byline: ROBIN YAPPDRINKING alcohol within the 'safe' levels set down by the Government may actually do serious harm, a study suggests.Researchers found that just a pint of beer or glass of wine a day early in adulthood may almost double the risk of heart problems later in life.Those who...
Research has shown that women develop alcohol use disorders at lower levels of consumption compared to men. Therefore, the guidelines for low-risk drinking are lower for women. The NIAAA guideline for low-risk consumption for women is three or fewer standard drinks a day and no more than seve...
Timing infant feeds is one possible way to minimize how much alcohol your baby is exposed to. Guidelines published inCanadian Family Physician, in conjunction withMotherisk, provide recommendations surrounding the timing of nursing and maternal alcohol consumption. These guidelines suggestwaiting at least...
"There is no risk-free level of alcohol consumption," says Dr. Rehm. "There is always some risk, and the risk increases in accordance with the level of consumption." Having said that, Dr. Rehm believes that it would be helpful to have low-risk drinking guidelines, written for the public...
The main don'ts when you’re trying to conceive are drinking alcohol, smoking cigarettes and vapes and consuming too much caffeine. Healthy when you’re trying to conceive looks like healthy when you’re not trying to conceive—exercising and eating healthy foods, staying on top of your mental...
Should disinfection be required, be sure the wipe is suitable for electronic screens and alcohol-based. To prevent moisture damage, always rub the screen dry afterwards. How often should I clean my laptop screen? Clean your laptop screen if it seems dirty or smeared every one to two weeks, ...
Never swim at night, after drinking alcohol. Know how and where to get help, if you see someone in difficulty; raise the alarm preferably the emergency services – ensure you know the correct number for the country you’re in.Don’t overestimate your abilityConsider...
The WCRF update their guidelines every decade, and in this one, they outline three main problems: tobacco, red processed meat, and alcohol (酒精).(世界癌症研究基金会(WCRF)写道,即使是少量的 加工肉类也会大大增加患癌症的风险。 WCRF每十年更新一次他们的指南,在这一次,他们概述了三个主 要问题:烟...
of water before starting work, and 1 cup of water every 15 to 20 minutes. Drink sports drinks containing electrolytes when working outdoors for several hours. Limit drinks to 6 cups of fluids per hour. Avoid dehydrating liquids like alcohol, soda, tea, and coffee while working in the heat....
Solo travel in Thailand is popular but can lead to dangerous situations, especially when alcohol or drugs are part of the mix. If you’re a woman traveling alone, be aware that revealing or provocative clothing may be misinterpreted by Thai males. While it’s unfortunate, it’s best for wo...