• pregnancy calculator Safe Pregnancy and Birth App complements and supports the work of midwives, birth attendants, health educators, and communities to improve maternal and child health around the world. Like all apps from Hesperian Health Guides, it has been community-tested and vetted by medi...
Exercise during pregnancy can help you maintain a healthy weight for your body type. You can use ourPregnancy Weight Gain Calculatorto determine your pre-pregnancy BMI and track your weight within ranges that are recommended for your body. Keep in mind that weight gain during pregnancy is totally...
What Alternative Therapies Should Be Avoided During Pregnancy? The following substances in concentrated formulation (not as a spice in cooking) may harm your baby. Some are thought to cause birth defects and potentially encourage early labor. Avoid these oral supplements:Arbor vitae, beth root,black...
Many teas are pregnancy-safe and even beneficial. But there are some to avoid – including chamomile tea
To prevent complications, pregnant people should avoid sleeping on their backs after 20 weeks of pregnancy—but don't worry if you accidentally wake up on your back sometimes. The ideal pregnancy sleep position is on your side. Updated by...
If you develop any type of infection during pregnancy, it is vital that you call your OB/GYN and let them know. Fortunately though, ear infections aren’t dangerous for the baby, but they can make you pretty miserable.
The visit should take place 10-14 days after the start of bleeding.What to do if fetal fragments and/or membranes are found in the uterus or if the pregnancy persists after medical abortion? See “Incomplete abortion after MTP” for answers....
magnesium. Pregnant women need 1,000mg of calcium during pregnancy, which contributes to the growth of your baby's teeth, bones and heart. Calcium causes muscles to contract, while magnesium helps relax muscles. BabyCenter states that healthy levels of magnesium may help you avoid premature ...
• care after birth – how to care for the baby and parent immediately after birth, and in the first week, including post-partum depression and breastfeeding support • how-to information – quickly reference essential health care skills by topic • pregnancy calculator Safe Pregnancy and Bi...