TheRecommended Dietary Allowance, the average amount of B12 required for most healthy people, is 2.4 mcg per day. There is no maximum intake level of B12 established in any age group. Vitamin B12 is a 'water-soluble' vitamin and is quite safe, regardless of the dose you take. The body ...
Pfizer’s Centrum brand of vitamins is also touted as being “complete” multivitamins, when in fact, no supplement or multivitamin can provide your body with everything you need in a day. To be fair, our food supply isn’t as rich in nutrients as it once was, so it is important to ...
otherwise healthy, a brief period of extreme calorie reduction isn't likely to hurt you. You should tell your doctor what you're doing, and be sure to include protein in your diet (70-100 grams per day). Take a multivitamin, and eatpotassium-rich foods(tomatoes, oranges, and bananas)....
So, I concentrated the potions. With all the essential oils that I’d mentioned above, I added just a little bit of coconut oil . This time it worked! I have to reapply, of course, because it’s all natural products. I also used Vicks, yes Vicks, for chest congestion when people ha...
I hope I stored up a little reserve of vitamin D too for my return to the north! Reply Katie 03/07/2011 at 2:06 am Awesome additional review – thanks, Bebe! 🙂 Katie Reply Sarah-Anne 09/12/2010 at 5:37 pm Did you test, or do you have particular thoughts on face lotions...
Nuts are characterized by high nutritional value and are recommended as a part of a healthy diet. Due to the high content of protein, mono- and polyunsaturated fats (MUFA and PUFA) and fibre as well as vitamins (folates, thiamine, vitamin E), minerals (magnesium, copper) and antioxidants,...