Nutrition and Benefits Here’s a simple chart of the nutritional benefits that you can get from 1 cup of raw rutabaga and 1 cup of raw turnip. RUTABAGA TURNIP CALORIES 50 36 TOTAL FAT 0.3 0.1 SODIUM 28 mg 87 mg TOTAL CARBOHYDRATE 11.4 8.4 mg DIETARY FIBER 14% DV 9% DV SUGARS 7.8 g...