Harris explains how we can work with ourselves as we are, rather than aggressively trying to alter ourselves. I'm impressed by the simple and effective methods of ACT."—David Richo, PhD, author of The Five Things We Cannot Change Show more ...
Harris concentrated and said, “Yes, I can hear it clearly.” Then the doctor walked into the next room and repeated the question a third time. A third time Harris said he could hear the ticking. “Mr. Harris,” the doctor concluded, “there is nothing wrong with your hearing. You jus...
“Dr Harris explains how we tend to get hooked on negative thoughts and emotions, and implements strategies to help with it so that we respond to those negative things differently. He also points out ways that our emotions help us and serve three main purposes - communication, illumination and...