I study the water statiion distance to set my refuel energy plan. Q: Would you like to represent Indonesia at the Trail World Championships? RT: Absolutely, especially in UTMB and UTWT Q: Any Indonesian race you would like to see in ATM? RT: Bandung Ultra 100, Mantra Summit Challenge...
#12388 Harvey Lewis races Badwater 135 for the 13th time in a row #12387 A Lifetime Journey of Fueling Mistakes #12386 Are You Drinking Water Wrong? According to Researchers, You Probably Are Sat, July 27th #12384 Even in an Olympics year, elite fields are deep for Wharf to Wharf road...
very cold. I had been watching for more than an hour so many athletes entering the water and some prepared wearing less than I was. I had neoprene booties as well as a neoprene cap on under the race cap. I felt confident I would be fine. The announcement that morning...
Well, I had a bottle of water in my front pocket (for splashing on my head), so I made do with that and Gu to hold me over til the end. So yeah, the heat definitely did me in this morning, only completing 7 miles in 1:45. Tough day, but another learning experience under my ...
That being said, if you find yourself cutting your workouts in half or missing your workouts altogether more consistently than you are making it to the gym or completing a training session 100% then I would suggest reassessing your goals and your priorities because it sounds like the work that...
It would have been nice to have more than bananas and water at the finish but that doesn’t really matter much. I’m sure I am just spoiled by doing small local races with lots of food at the end. Overall, it was a fun event that I’d do it again some time. Oh, and they ...
The Garmin Epix is what you get when you take the AMOLED screen from Garmin’s Venu series and match it up with the features of a Fenix 7 / 7 Pro. If that sounds like the recipe for a great running watch, then you’d be right. ...
It sounds similar to the MOOV but if I understand correctly, this device works on specific things per run (modules). The MOOV appears to evaluate multiple items and gives you coaching advice while you run. This device seems to be more practical and based on cited research as you noted. ...
And do not hydrate with just plain water unless you’re getting enough electrolytes through other sources as you can end up with something likeHyponatremiawhich can have impacts from bad to BAD aka dead and the loss of of enough electrolytes which are literally what help your electrical system ...
And do not hydrate with just plain water unless you’re getting enough electrolytes through other sources as you can end up with something likeHyponatremiawhich can have impacts from bad to BAD aka dead and the loss of of enough electrolytes which are literally what help your electrical system ...