If you’re getting bored on the treadmill or track, it’s time to go on an adventure. Several redditors mentioned that changing up their running route was a great way to keep things fresh. Run to a destination “like an ice cream shop or a brewery,” suggests Illustrious-Term2909. ...
Once you’ve got the “running bug” and start getting noticeably fitter, you can start working on increasing your speed. Until then, just focus on getting miles in the bank. Solution:Do not push yourself too hard too soon. Instead, aim to finish each run feeling like you could have don...