Your headquarters for beginner runner training, including training plans, expert advice, and detailed how-tos to start running.
Plan Description Zero to Hero beginner 5K training plan Become your own running hero with the help of WhittleFit's beginner 5K training plan. Who's it for? The Zero to Hero 5K training plan is for new runners and people who entering their very first 5K. The aim is to get you to...
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If you are a pavement-pounding runner hearing the call of the trails, this is the plan for you. Although this training requires no prior off-road experience, there are a few prerequisites before you dive in and get dirty. You should have a base of at least 12 weeks of running under yo...
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Beginner Running Plan Warm up before you start with a 5 – 10 minute fast walk and cool down with 5 – 10 minutes of slow walking. Aim to run 3 times a week. Try to allow for a day ofrecoverybetween runs. On those days off you can do other workouts such as swimming, cycling or...
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A plan will give you focus, motivation, and a very definite goal. It's not just about the planning because even before you plan, you need to knowwhere you are now, and then where you want to be. This can be as simple as changing from a non-runner or complete beginner to someone ...
Training Plan Duration Any DurationHow many hours can you train each week? 1-4 5-9 10-12 12+Days per week currently training? None 1-2 3-4 5+Plan Language Clear Filters We'll match you with an accredited coach who can fully customize your training around your schedule, event date, ...
Beginner Running 10K Training Plan: 8 Weeks to Your Best Race Ready to cross that 10k finish line? Ready to achieve your best race time? In this article, we’ve got an eight-week 10k training plan guaranteed to improve your 10k time and make you a better runner. And who knows, once ...