Q: what attracted you to running, and in particular trail running? RT: Basically, when I started to run I didn't have any plan to join running competitions. I run just for maintaining my condition, so that I am still fit when I play basketball. Before I join Bdg Explorer, I join BR...
Here's How Long You Should Be Walking For #12796 Who Has Stronger Legs – Runners or Cyclists? We Asked Experts to Find Out #12795 Runners have gone wild in the current boom, increasingly hitting the trails and embracing ultra distances Fri, October 18th #12794 What the elites eat: ...
You make a lip sync YouTube video parody or ask your office to do the Harlem Shake But people have already seen it. The novelty has worn off. The attention will be short lived at best. You are lost amidst the noise. What do you do? You obviously can’t stand still or time passes ...
“The crowds were amazing,” she said in a post-race interview on the race broadcast on YouTube. “Being from another country, hearing my name all over course, it made me feel so powerful today.” Meanwhile, the back-and-forth duel between Sisson and D’Amato over American records contin...
I uploaded it to YouTube and attached the link below. His 60 time dropped down to 6.44-6.5 and clocked at 90+ bad speed. This video was taken May of 2014. He is still uncommitted and anxiously awaiting the season to get under way. Currently he's looking at a few D3's, a NAIA ...
USA Track and Field YouTube Page Redwood Empire All-Around Updates Fitch Mountain Footrace! Lucid’s MOC day 1 photos Golden West Invitational Redwood Empire has six make All-American status Nearly 1,000 Lucid photos of Redwood Empire Area Meet Girls Season Best Peaks Boys 2024 State Meet Gi...
USA Track and Field YouTube Page Redwood Empire All-Around Updates Fitch Mountain Footrace! Lucid’s MOC day 1 photos Golden West Invitational Redwood Empire has six make All-American status Nearly 1,000 Lucid photos of Redwood Empire Area Meet Girls Season Best Peaks Boys 2024 State Meet Gi...
It was still dark for a bit after arriving at the lake. We pump up the tires and finished a few things in transition before heading to the tent where the wetsuits were hung up. Transition was closed at 6:30 and though there was a rule of having nothing beside your bike (you needed ...
I would qualify it “yeah I mean, I could still lose some here”, but slowly and with practice I’ve started to simply say “thank you”. This is by far the best running shape I have been in in years, and I am very happy with how my body is performing. But the other day the...
This plan is based on your RPE, or Rate of Perceived Exertion. Workout intensities are guided by how hard you are working based on your perception of effort (how hard the workout feels to you) rather than by heart rate. This is an adaption of the original plan for t...