Rural Rhode Island isn’t exactly overrun with restaurant options, and we didn’t have a lot of time, so we found a small grocery store with a deli and bought sandwiches, then ate them in the van while heading to the next exchange point. van #2, on the go to pick up Zack This ...
all perform at near equal percentages of their respective VO2max depending on the distance of the event in question (Figure3) [22,52]. Other examples of exceptional RE include Paula Radcliffe (Women’s Marathon World Record holder, 2 hr 15 min 25 s; VO2max = 75.0 ml.kg-1.min−...
A running store wants to help people run better, longer, more frequently, more enjoyably – and if shoes help that, they’re willing to sell you shoes. A shoe store cares a bit less about the long-term consequences of your running technique, and more about selling you a shoe that perpe...
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It’s difficult to find a week within the year where our team isn’t testing at least one of the most buzzed-about running sneakers. We work with a variety of brands to make sure we’re on top of what you’ll see when you walk into your local running specialty store. Across varying...
Purchase some sessions with a running coach to upgrade your technique. Make sure to invest in some quality sports shoes and clothing. Talk to your local sports store and ask them about running gear. Have your gait analyzed before buying running shoes. Exercise in comfortable weather; too hot ...
“optimal” running form is to land with the lead foot directly under thecenter of gravityof the body, thus avoiding an overstriding gait. If you’re not familiar with the “center of gravity” (COG) concept, it simply refers to the average location of the mass...
Down the road as they near closer to release, the unit will also start recording data internally, so you can head out for a run without a phone. When it comes to metrics, the Lumo Run is currently focusing on 6 specific items, as best shown in the nifty graph from their page below:...
if you look at the wear pattern (see photo below) you will see almost no abrasion on the heel, and quite a bit on the exposed EVA near the midfoot. And when I pick up the pace this effect seems even more pronounced – the ride felt more responsive as I pushed faster than my easy...
I am sorry to hear about your lower back and hip pain. It is very difficult for me to advise you on the right type of running shoe without seeing your feet and checking your gait. In our store we offerNatural Gait Analysis, where we make sure the customer gets the right type of runn...