Breakfast 1: Oatmeal Bowl of Champions! I know what you’re thinking, oatmeal, super original right? Well it gets the job done providing a solid base of slow burning carbs in your stomach for when you head out on a long effort, and you can have a little fun with it. What to do: ...
Try not to eat anything for at least one hour before you go for a run, and don’t drink any liquids for at least two hours after you finish a run. This will help prevent stomach cramps and other stomach problems from occurring after your run. Don’tdrink too much waterwhile running u...
It was just like, literally, someone had punched me in the stomach. Because, you know, you want to be really happy and excited for that person inside. I was like, ah, like, I just wish I could do that still. Stephanie Wittels Wachs 31:12 Yeah, so envious. Yeah, jealous. And ...
They're sweet, juicy, cold (if you keep them refrigerated, of course) and not upsetting to your stomach. Haskins is a fan of grapes and blueberries. Wardian opts for oranges, apples or raisins. He, like Haskins, tends to mix his in with some yogurt [sources: Haskins; Wardian]. Many...