This was slightly unnerving whilst in the shops on the strip. I was told by the lady pharmacist that I had to much money because I needed allergy relief (crab made my face swell). The locals would try and sell you weed even after hearing that...
Follow Our Running Tips; during the Light Evenings Thousands of People Have Taken to the Streets to Limber Up and Get Fit for Cardiff's Lloyds TSB Half Marathon in October. WM Asked Andrew Massocchi, Physiotherapy Manager at Vale Healthcare, to Give His Top Tips for Both Beginners and ...
When you walk, there’s no high-impact involved. While walking your foot is always going to land on the heel, and that’s normal. However, your running gait is a completely different pattern of limb movements than walking. With the high impact and increased speed involved in running, your...
Relatively quiet when we got there, so we walked up the canal side past the many many “glass shops” – in one window it said something like – all our glass is made here and not in China! Walked around most of the main streets, then stopped for a refreshing beverage whilst Kate wen...
It got me thinking about the importance of adventuring in life. One of my occasional treats on a Saturday afternoon is touring our local Hertfordshire charity shops where I picked up a great Jamie Oliver cookbook focusing on recipes from his travels to Spain, Italy, Sweden, Morocco, Greece and...