I’ve worn stability shoes for years (because that’s what I’ve always been comfortable in) and guess what, after watching the video and offering his “expert” opinion, he confirmed what I all ready knew. I need a stability shoe. But I had a question. Why did he have me run on ...
We came into T1 stride for stride, and I dashed to my bike. Out of the corner of my eye I saw him reach down for his cycling shoes that were not clipped to his bike, and kicked it into overdrive. Knowing the run to the mount line was about 300m from our bikes, I booked it ...
My IT band screamed out in pain and I gave up the dream of free shoes in a heartbeat. Time for a nice long uphill walk. When I got to the top of the hill, a spectator was handing out orange slices. I had seen many before along the way and never took any because I already had...
Not a pretty month for running – had vacation in there but really had trouble finding motivation this month. Also the cold weather really killed my desire to run outside. I did however sign up for the Hypothermic Half Marathon here in Winnipeg at the last minute. Now that was bloody col...
I’m not saying there is not a way out but help me please here. We cannot face that much loss and grief in one lifetime and I don’t think you can understand this until you’ve walked a mile in our shoes and then lived embedded in our lives for at least some amount of time, ...