When tying a shoe with the tongue out, it is important to ensure that the tongue is tucked inside the shoe and not left hanging out. To do this, first, thread the laces through the eyelets on either side of the shoe. Then, tie the laces in a standard knot, making sure to pull ...
Photo Credit: Rob Shaer The 29 year old native of Tecumseh, Ontario is now living in Vancouver and like many athletes has her sights set on achieving the Olympic marathon qualifying standard this spring in Ottawa. Earlier this year, after a superb buildup, she started the Houston Marathon wi...
“During my race in Ottawa I was not healthy and I was not in shape after (winning the Cherry Blossom 10 miles) in the USA,” she says. “I felt pain in my knee and I didn’t do good training because of my knee problem. In Ottawa I went out at 15km to push the pace. When ...
“I was one of the early testers for the shoe when Adidas was first developing it. I was impressed by how much technology was in the shoe, despite it being so light. I expect (the shoe) to continue to help me achieve my peak performance I am confident these shoes give me the best ...