33. to move along (a surface, path, etc.): She ran her fingers over the keyboard. 34. to traverse (a distance) in running: He ran the mile in under four minutes. 35. to perform or accomplish by or as if by running: to run an errand; to run a race. 36. to ride or cause ...
Sendafa is a small town 40 kilometres north east of the Ethiopian capital of Addis Ababa. On any given morning, as the sun rises above the nearby hills, large groups of runners gather with their coaches to run the dusty roads and to take advantage of the 2,500m elevation. Ethiopian runn...
I debated between that title or “Cancer for Dummies”(aka me) as it was probably the book I should’ve started out with when we first got Dave‘s diagnosis back in July. Even though I’d never heard of multiple myeloma or bone marrow cancer, I didn’t look up any books or resource...
The process involved working with crew leaders and volunteers to hike, raft, and mule-train into remote areas to survey, map, and pull invasive plant species. I spent three weeks camping on the trail or near town as projects took me in and out of the woods. This gave me plenty of time...
Although it felt a little “sausauge-like,” the extra support was also nice as I knocked out 4 miles on the soft surface of SBCC’s track, then 3.7 miles on the waterfront bike path. Friday: This was another day of listening to my body, knowing that sometimes the best workouts at...
Once I was near the end, I saw my son had run buck up the trail to meet me. He ran with me to the end.In the end, both my wife and son had won first place in their age groups. As I sat down to rest after the race, I took off my shoe and ___ my toe. I found that...
“preferred movement path.” In the right shoe, while running at your normal pace, you will touch down where you expect to land, roll smoothly and stably through the stride without noticing the shoe, feel both cushioned from and connected to the ground, and push off naturally, quickly, and...
Similarly, some apps offer richer and more varied route planning options than a watch can like the Footpath app. Sign up to get the BEST of Tom's Guide direct to your inbox. Get instant access to breaking news, the hottest reviews, great deals and helpful tips. Contact me with news ...
Always listen to your body, and if you're new to hills, begin with fewer repeats and gradually increase as your fitness improves. Remember, consistency is key for progression. 5. Beat Your Times One of my favorite things to do when I run on the treadmill is beat my times. Too busy ...
can you see me in the back with the blue beanie? Mind you, it wasn’t a fast pace but for how I’ve running lately, obviously it was. There were annoying hills but the hardest part was running into the wind!! And so I walked frequently and more frequently as the race went on. ...