From keeping fit to maintaining toned and trimmed muscles, There are a million and one health benefits women can get from running. Let’s get into the 7 health benefits of running for women that are sure to get you on your toes and in your running shoes. 7Health Benefits Of Running For...
Using video analysis, the knowledge of a good running coach or trainer, or a stride sensor, you can analyze your gait and determine if your form is efficient or whether you’re doing damage (read our section on tools to improve your running technique to find out more about these fantastic ...
The research is mixed, and so it's hard to know for sure if you'll burn more calories running than walking; it all depends on your physique and your routine. My take on it is that it doesn't matter whether you walk or run during weight-loss efforts because you'll lose weight as l...
The very first place to start when learning forefoot running is to understand what a proper forefoot strike looks like because forefoot running is NOT toe running. You do not land high up on your toes in forefoot running. Forefoot running actually involves a flatter foot placement, striking ...
The research is mixed, and so it's hard to know for sure if you'll burn more calories running than walking; it all depends on your physique and your routine. My take on it is that it doesn't matter whether you walk or run during weight-loss efforts because you'll lose weight as ...
And if you’re able to follow these simple tips and rules consistently you’ll be well on your way to getting to the top of avirtual racesoon! Find Out More About Stairs Running Benefits Are running stairs a good workout? Stairs running challenge your body, stamina, strength and endurance...
This is when you roll your foot inward, meaning your feet are never entirely flat on the ground. The inside of the foot touches the ground and they push off with the big toes. It’s also possible to underpronate, where the outer foot makes contact. If you’re prone to pronation, loo...
Tell us which of these running quotes is your favorite in the comment section below. What Are The Benefits Of Reading These Running Quotes? Thinking about becoming a runner but wondering why you should start? There are many reasons you should fall in love with running. ...
Should You Run on Your Toes, Heels, or Midfoot? Nutrition and Hydration You'll learn quickly that eating well and staying hydrated can influence your runs. Here is what you need to know about both. Proper Hydration You lose water through sweat, whether cold or hot, so you need to drink...
Many people begin running to lose weight, improve their heart health or find stress relief. No matterthe health benefits of running, the most important goal should be to feelgoodin your body, no matter its size or shape. If your body runs, you have a runner’s body– simple as that. ...