#12165 Netflix’s track and field series, Sprint, to be released on July 2 #12164 Timothy Cheruiyot reveals struggles with injuries and overcoming challenges as he chases Olympic glory #12163 Treadmill desks are becoming more popular—but do they help your running performance? #12162 Husband and...
Runners love to run and often resent spending time and energy on any other type of training. However, while running is a great workout, doing lots of it can cause muscle imbalances and tightness, increasing your risk of running-related injuries. Consequently, all runners should include stretchin...
Running is a bonafide workout. As such, you’ll need to put time aside to do it, dress in appropriate clothing, pick out a route or have access to a treadmill, and plan how far and long you want to run for. In contrast, you can walk almost anywhere and anytime, and all you ne...
Recovery intervals following repeats at SSmax or slower have one of two goals: either to safeguard against going a bit too fast on the repeat, or to encourage your body to transport and oxidize lactate. In the former case, a short jog is best. In the latter case, you should use longer...
Reddit Runners Weigh in At Darn Tough, we pride ourselves on understanding feet better than almost anyone else. We're not just sock makers, we're foot enthusiasts, which is why our range of running socks isas diverseas the runners who wear them. ...
During my XC years, the coaches would tell us, if we’re beginning to get injuries, we should take off our shoes and jog a couple miles on the inside of the track, which was the outer rim of the turf football field. This barefoot experience allows for good form, no heel-striking, ...