Susan Paul has coached more than 2,000 runners and is an exercise physiologist and program director for the Orlando Track Shack Foundation. For more information, visitwww.trackshack.com. Advertisement - Continue Reading Below Beginner How Many Miles Should You Walk Per Day? The Best Ways to Set Goals for Run/...
Urban run crews have been popping up in cities around the world for a few years now and while they’re as varied as the runners who join them, crews generally differ from traditional running groups in a few ways: crews mainly run at night, they’re drop-in and free to join, they wel...
Run in a group. Run alone. Mix it up.Personally I’ve learned to love both and my training during the week consists of group runs and my weekend runs are typically alone. This year, I have run with 9 different groups, met many new friends and I get something different from each group...
Welcome to Pace of Me! My mission is to help others discover and celebrate their own strength and joy through the pursuit of their potential one step at a time. I love to guide, motivate, support and celebrate people on the run through my coaching and my
In that sense, running trails can be a great way to develop balance and build strength in muscle groups you haven’t used before.If you stick to a moderate running pace, you can also minimize, or even avoid, some of the common running-related injuries that stem from pounding the pavement...
Once I wasnear the end, I saw my son had run back up the trail to37me. He ran with me to the end.As i turned out, both my wife and son had won first place in their age groups. As I satdown to38aafter the race, I decided to take off my shoe and39 my toe, only to ...
Once I was near the end, I saw my son h a d run back up the trail to_10 me. He ran with me to the end.As 11 turne d out, both my wife an d son h a d won first place in their age groups. As I sat down to_12 after the race, I decide d to take off my shoe an...
James Castiglione comes along for the ride, as he would say. We cover some brief introductory topics such as a little bit about James and Garth got the way they are, and how we all met. Run Groups folks. Run Groups. And then we dig into Garth’s latest feat, Twisted Branch 100k. ...
What started as a small group of runners has blossomed into a community event. Leung's journey has led him to organize numerous "flag runs," where he and fellow runners celebrate important anniversaries. Often, they gather in groups of 20 to 30, spanning all ages, united by the common goa...
Sendafa is a small town 40 kilometres north east of the Ethiopian capital of Addis Ababa. On any given morning, as the sun rises above the nearby hills, large groups of runners gather with their coaches to run the dusty roads and to take advantage of the 2,500m elevation. ...