6 Reasons to Encourage Your Child to Run There are more benefits to running than just physical health. Read More Running Form Drill for Kids Use this drill to help your child achieve a more efficient running form. Read More Running Activities Near ...
In the five or so months that I’ve been absent here, I have been somewhat quietly training for a marathon, my first since the pandemic began; the unnecessary hedging here is that if you follow my training, it was obvious that I was in road marathon training mode. I just haven’t dev...
aI wanted to start training for a marathon but my new personal trainer said that he didn’t think I have what it takes. Just because I haven’t been running or jogging does not mean that I haven’t been training. Check out this hot video of me showing my trainer what I can do and...
I’mso excitedto have my first ever race volunteering experience. Tomorrow I will be helping out at aid station #1 at theWestern Pacific Marathonput on by the companyBrazen Racing. I’ve never had a chance to run at one of their events yet, but I’m looking forward to checking them out...
Running a marathon (马拉松) is not easy. You have to run over 42 km! Think about it this way: 42 km is the same as running around a football field more than 100 times. It takes most people about four or five hours to finish. But in many places, peoples can choose to run the ...
she kept reminding me that it was a difficult course and I was in the midst of marathon training. I couldn’t be mad. We hung out and talked until it was time to head back and do the Stranger Things Experience. It was free admission, but you end up buying ALL THE THINGS because th...
Whether you're running for fun or training for a marathon, the right running shoes provide the proper foundation for your entire body, can help prevent injuries and make it far more enjoyable to log those miles. Ultimately, the right pair will fit well from the start and complement your run...
I recently ran the Windsor Half Marathon and apart from it being just a fun thing to do, this was also my first half marathon training where I used arunning watchand apps to get ready for the race. You see, not only haven't I been exposed to high-tech gadgetry to this level before...
I sometimes take a dose of NSAIDs post-marathon (as long as I’m well hydrated). But generally having inflammation is a sign that the body needs more recovery time or better nutritional support and NSAIDS (or any over the counter pain medication) shouldn’t be taken for more than four ...
Week #19 & 20 NYC Marathon Training: Good Butterflies As we head into the last few days of training before hopping on a plane to NYC, I’m feeling charged, organized, and ready to take on 26.2 once again. I’d be lying though, if I told you that butterflies weren’t getting busy ...