a wall near the end due to lack of nutrition. I make it to the aid station at 9.5 miles and refilled my drink and just get some watermelon, big mistake. This was another place on the course where there was an awkward place to put a loop. But the view added by having the loop ...
Into March, training improved a little bit. I figured out how to loosen up and stretch out the ITB area when it locked up during a run. What this meant was that I’d run 6-10 miles at an easy pace, then once it started, I’d have to repeat the cycle of running and stretching ...
Picking Walz also underscores the Harris campaign’s focus on a path to victory that puts a premium on the “blue wall” states of the Midwest. Minnesota is slightly outside that sphere, but Walz, once a high school football coach, has evolved during his time in office into something of ...
Have a goal time and then break that down into thirds. Then steal time from the first and add it to the 2nd, 3rd. Then steal time from the 2nd and add it to the 3rd. Example: 100 miles, 24 hours to make the math easy. That’s 33 miles in 8 hours x 3. Let’s steal an ho...
They have really helped me to gain some insight into the challenges associated with being a Deaf or HOH parkrunner, but more than that, they have been funny inclusive and given me a newfound appreciation of the expressiveness of BSL as well as being forgiving of my rather inept attempts to...
Have a goal time and then break that down into thirds. Then steal time from the first and add it to the 2nd, 3rd. Then steal time from the 2nd and add it to the 3rd. Example: 100 miles, 24 hours to make the math easy. That’s 33 miles in 8 hours x 3. Let’s steal an ho...
As Biden waffled – he built a small part of Trump’s planned Wall – rightwing media produced videos of immigrants cutting through barbed wire at border crossings. When the President finally marshalled bipartisan support for a tougher border bill, Trump instructed Republican Senators to vote ...
“By making borrowing more expensive and increasing the return on saving, a higher policy interest rate dampens spending, reducing overall demand in the economy. And with demand starting to run ahead of the economy’s supply capacity, we need ...
And then I had to scramble to pick myself up off the floor in the dark, and get back into bed before I could be dragged into that small dark space where the monsters hid. I had, of course, a backup means of protecting myself in case that wall of pillows failed. In case one of...
Ten days later on March 23, the state went into a two week “stay at home order.” Of course, I knew there was no way it would last only two weeks, but I thought I was hedging my bets when I predicted we would out of the woods by June or July. The early days were shocking ...