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🚴♂️Join the Movement and Get In The Zone 2 with DZR🚴♂️ It's time to work smarter, not harder, to build your endurance. Zone 2 training targets the sweet spot of aerobic exercise intensity, where you enhance your capacity to burn fat, clear lactate, and ignite new ...
We examine the differences in running performance demands and tactical individual actions for male amateur football wingers in four tactical formations: 4-2-3-1, 4-4-2, 3-5-2 and 3-4-2-1 during an entire season. Running demands were assessed in terms of:
Learn more about the PZI system here: https://www.trainingpeaks.com/blog/using-pace-zone-index-pzi/ The PZI table that you will use to determine your zones based on a race race or time-trial performance is attached to the first workout in the plan itself. Key workouts in this plan ...
about my pacing during this race, perhaps I should have stuck to the same pace and not tried to speed up so early on, I may have felt better and finished stronger. It was great to find out what happens changing my pace within a race and trying to go outside my comfort zone early ...
Inspirational dialogue: “Should I go through the North or South zone?”“What’s the difference?” There’s snow in the North. And sun in the South.”“I’m on a journey to the end of the night, so I really don’t care.”“Reflector Westinghouse 50 Watt” on the villain’s “...
The historical city center of Bratislava is a pedestrian zone, so the tour is 100% safe. During the running tour you will see all highlights of Bratislava such as Building of Slovak National Theatre, the Reduta Building, Primate's Palace, Old Town Hall, St. Michael...
Zone 5: Maximum Effort 90-100% (Red) Privacy: We don’t want to know where you have run, that's for you to worry about. We don’t send any of your data to a server or share it with anyone you don't want too. We keep your running records safe in Apple Health so you have ...
Flore N 2 contributions 0 My best experience in Madeira! Aug 2023 Intense but excellent! Difficult at the beginning, I think you need to be experienced in trail running because there is an 800m difference in altitude over the first 5 km when you climb ...
Rail (1) with a longitudinal groove (2) running centrally in the rail head, of approximately 6 to 25 mm wide and approximately 3 to 15 mm deep, the groove having an insert made of different material than the rail itself, characterised in that the groove has an insert of vulcanised rubb...