Half-marathons aren’t just for crazy runners. With the right training plan, you too can conquer this rewarding 13.1-mile challenge. May 12, 2023 ByAnytime Fitness How do I start training for a half-marathon? What does a half-marathon training plan look like? What kind of shoes do I ...
Choose what you like but always remember that these recovery days are designed to help you rest up for the upcoming training. Coach Notes: Here’s the plan: We’re going to gradually yet steadily build the specific fitness you need to accomplish your goal. I’ll have you run a variety ...
Half-Marathon First Timer 3runs per week 16-20 weekplan Prerequisite: No experience necessary. In this Half Marathon Race (C2Half-Marathon) training plan, our goal is to slowly and steadily build your fitness to a level where you can complete a Half Marathon. ...
To start training for a specific distance, choose one (or try all) of these ready-made running plans for 5K, 10K, half marathon and marathon.
Marathon Half Marathon 10k 5k Trail Find your Plan What are you training for? Structured Plans OnlyLearn more Price Any Price Skill Level Any Skill Level Training Plan Duration Any DurationHow many hours can you train each week? 1-4 5-9 10-12 12+Days per week currently training? None ...
Spring is a time to plan. If you watched any of the Boston Marathon on ESPN you might have been inspired to get out and run.If you are new to running, you should work gradually toward a marathon. The Chicago Area Runners Association is initiating a half-marathon training program. The ...
The 2025 Marathon and Half Marathon Calendar How many miles per week are you currently running and what is the base training needed to start this training plan? A training plan that begins with more miles than you are currently running may increase your risk of arunning-related injury. So ta...
With that said, I have just under 7 weeks to go until my goal half marathon race (August 11th!), and it’s safe to say I’m feeling pretty good. I still don’t have a goal time set, but I’m almost afraid to ask! I don’t want the goal to be too low and feel disappointin...
Running a half marathon is a real challenge. But don't panic – with these running tips, your first half will be a complete success, and the preparation will even be fun!
Why this plan? How is it structured? The first 6 weeks are designed to gradually build your mileage and skills so you can stay injury-free. The second 6 weeks add some short intensity while continuing to build strength and endurance. The next 8 weeks will build on half marathon intensity ...