As we've noted, different running apps focus on different things. So choosing the best running app for your needs depends heavily on what you want to use the app for — Tracking your stats? Mapping your runnings? Playing music that complements your workout? — and picking the one that tic...
And no, we are not talking about a warm-up exercise or a change in your technique. Incorporating mindfulness into your run can help not only calm your mind but also help you focus on your technique while running, and it should be an important part of every run – training or race. Fo...
There are a few common strategies that runners use to stay motivated. First, many runners join a group or find arunning buddy. Different types ofrunning groupsappeal to different runners. Some groups run to train for a specific race, groups that focus on the social aspects of running, and ...
Focus on drawing one thing. Don’t do what I was doing, which was a little bit of everything. A little bit of everything didn’t add up to anything. What I found was that by focusing, I didn’t have to think of what to do, I just did it. In his case he drew emus. In ...
When trying to reach a fitness goal, it’s understandable that you want to choose the most effective workout. Here are some of the factors (and research) you should consider when comparing running and walking. RunningFitnessWalking How to Make Running Fun (and Beat Any Boredom) ...
ongoing discussions in ourrunning forumsor join the running community where you can create your very own profile, link to your blog, find running groups and join our weekly chats. Every month, we feature an inspiring running mom. This month's inspiring mom isrunning woman, Becky.Check out ou...
How Many Calories Can You Burn With a Mile-Long Run? Is Treadmill Running Still Effective? Treadmill running can be an effective form of exercise since being active is better than not being active for your physical health.1It can also be as effective as other types of running. In one smal...
Everything you need to know about recovery runs The UK's best 5K races Free marathon plans whatever your time goal Jonny Davies: ‘You can do an lot on little sleep' Everything you need to know about strides How to treat tight calves for better running ...
It was hypothesized that (a) aerobic fitness would be increased in both the HIIT-F and HIIT-R groups; (b) that fat mass would be decreased in both the HIIT-F and HIIT-R groups; and (c) that muscular strength and endurance would be improved in the HIIT-F group. 2. Materials and ...
Once you've nailed down these movements, you can add weight to increase the intensity and build more muscle strength. "Research has indicated that load-bearing exercises that use many large muscle groups and require multi-joint movements tend to elicit the most beneficial response when it comes ...