I'm climbin inT ake it easyWell I'm runningdown the road trying to loosenMy load, got a world of trouble on my mindLookin for a lover who wont blow myCover, shes so hard to findT akeit easy, take it easyDon't let the sound of your ownWheels make youcrazyCome on baby, don't...
stepped off a curb/ tripped backwards over a bench/ tripped on my own feet/ stepped on a rock/ ran down a hill in the rain through slippery mud wearing worn out Nike pegs and tried taking a selfie on my GoPro Hero 5 as I rounded a corner going full tit gunning for a Strava Segmen...
We can help. Our coaches and trainers have run-as-you-go programs to coach you from your warmup to your cooldown. We’ll help guide you to finishing that first mile with class, regardless of where you’re starting. 10. Remember to Cool Down Cooling down after each workout is just as...
It can be hard to find a hood that stays on when you start running. Cinched hoods (where you tighten and loosen the hood using a drawcord on the back) struggle with staying in place because they leave the opening around your face wider than under-the-chin drawstrings. Plus, the added...
I was running fine and feeling good and then at around 3 miles I felt a bit of a twinge at the back of my knee. I passed 4 miles, ran down the road a little and then a whole bunch of horrible happened and I was brought to a complete standstill with one leg hovering in the air...
Tight calves from running aren’t always painful—but they can sometimes lead to pain down the road. It’s best to address calf tightness after running immediately. That might mean using strengthening, stretching, and foam rolling following a run, and it might mean following a regular protocol...
This was game-changing for me — I could focus on the road ahead without having to squint while protecting my face and scalp from the sun. Another plus side to ALZCap’s flat and soft brim? It allows you to fold up the hat for packing or storage. Depending on your head size, the ...
This, in turn, burns more calories. But if you’re exercising inside an air-conditioned room, your body won’t have to push itself to cool you down. To compensate for the reduced calorie burn, set the treadmill on a slight incline to mimic the conditions outside. ...
To start things off, our teams will run in circles on that trademark acupuncture mat trying to chase down and rip off the opposing team’s tail’s nametag. Needless to say, our guests instinctively yelp in pain upon first step on the prickly track, which has me thinking that we’re in...
I start running down the road, slowly,almost dragging my feet. An old lady from the neighborhood iswalking quickly down the street, and I can’t even pass her. But asI keep on running, my muscles gradually loosen up, and afterabout twenty minutes I’m able to run normally. I start ...