Master half marathon training for beginners with a finish-focused plan. Start strong without a time goal, and build up your endurance effectively!
Paired with the RW Training Plan of your choice, this holistic training program, available exclusively to Runner’s World+ members, provides all the tools you need to navigate the entire half-marathon training journey—from building your base to how to run your race strategically. Now is the ...
While marathon running, and indeed half marathon running, requires you to get fitter and stronger over the course of your training block, you also need to be fresh and strong enough to deliver that fitness on race day itself. So, the taper should, in theory, make your race day performance...
L2 Performance Training 10 months ago Check out my tips for training in the heat of summer on theEndeavor HealthNaperville Half Marathon, 10k, & 5K blog!Training in summer weather requires knowledge and preparation. In her latest blog, Laurie Lasseter with Endeavor Health & Wellness and L2 Perf...
Complete Marathon Training Guide Training Guide This guide is designed to be used as you train for a marathon, with in-depth information on every part of the process. Each chapter is packed with tips, workouts, and insights from expert running coaches, to give you all the tools you need to...
For six months, I treated Hal Higdon’s training plan as if it he and the plan were my running gurus. I didn’t waiver, I didn’t stray from the plan. Through snow, a broken wrist, and boredom, I stayed true to the plan. And it worked. I finished my first-half marathon, and ...
Preparing for a marathon? Ensure race day success by integrating optimal fueling practices into your training plan. RunningMarathonNutrition Act as an Athlete Lesson 1: Self-Discipline If you want to act as an athlete, you need a good dose of tenacity. Marathon runner and Polar Ambassador Dani...
This guide will tell you exactly how to run a half-marathon, no matter how much experience you have as a runner, all of which is according to expert sources.
Keep in mind… a lot of these things change fairly often – so you need to be aware of these factors and ready to adjust as needed. For example:If you’re training for a half marathon using a 16 week program – starting in May. The weather may get hotter and more humid into the ...
If you’re looking to get marathon-ready in a shorter span of time, it’s crucial to balance ambition with caution to avoid injury. A more condensed training plan can be pursued, but it should still allow for a gradual increase in mileage and intensity to let your body adapt. Incorporatin...