VO2max is a scientific metric for the maximal oxygen uptake that is highly correlated with your maximal running performance. RUNALYZE will estimate this value for you. Privacy first Your data is yours! We don't sell any data. All default settings are set to private and you can choose wh...
Runalyze estimates for you the "Effective VO2max" also from non-maximal training performances based on the ratio of heart rate and speed. Of course, this estimation is not always accurate, because heart rate depends on many other parameters. Breaks, uphill/downhill, difficult ground conditions,...
Effective VO2max: When should I exclude an activity for VO2max shape? HRV HRV values: DFA-alpha1 Marathon Shape The difference between the VO2max and the Effective VO2max Why doesn't the prognosis match my last race? Why have all VO2max values suddenly changed? ... more Compatible app...
跑步 一周一更 Soy Héctor García Rodicio, científico de profesión y corredor por afición. Aquí te hablo de fisiología, psicología, entrenamiento, carreras, atletas, récords, material, naturaleza... y, en definitiva, todo sobre el trail-running desde una perspectiva científica. Sígueme en ...
VO2max  VO2max is a measure for your personal capabilities and can be calculated based on a current (and good) race result. It can be used to get a prognosis for a half marathon based on your personal best for 10k or ...
-: p > The VO2max factor analysis does a multivariate linear regression to identify which factors and tags do influence the effective VO2max estimate. In detail, this means that for each activity, the difference to the former shape is considered as a weighted combination of all possible influ...
... more Why are my effective VO2max values grayed out? Will there be a modernized design? Will there be an app for smartphones? Zwift activities are not getting synchronized via Garmin ... more Tool: Dynamic historams Tool: Streak analysis ...
Why does my result not appear in the result list? Which ratings are there? Are there specific requirements for the route? Can I run both distances? Can I hide the map in my public activity view? Why have my VO2max and forecasts suddenly changed?
Recurring Routes Personal Route Map Streaks view HRV 历史值 有色轨迹 进度图 Poster generator Map layers 商品折扣 -3%5% Create a new accountCreate a new accountCreate a new account Runalyze多年来一直是免费提供服务,并且将继续如此:所有当前功能仍免费提供。但是,由于我们拥有许多想法和愿望要实现,以及服...
Frequently Asked Questions Why does my result not appear in the result list? Which ratings are there? Are there specific requirements for the route? Can I run both distances? Can I hide the map in my public activity view? Why have my VO2max and forecasts suddenly changed?