However, prominent running coaches also believe that you need to run slow to run faster. The 80/20 method of running embodies thisnotion:Run slow for 80% of your training volume and run fast for the remaining 20%. This approach can be thought of as polarized training, with the emphasis o...
这是这个原则反直觉的地方:大部分人会觉得练5k就该拼命跑5k,练半马就该拼命跑半马。但本书的宗旨是,“run slow to run faster”。训练以慢跑为主,赛事里反倒更容易刷出新的个人纪录。为什么要以慢跑为主?一个主要的原因是只有以慢跑为主才能在保证跑量的同时保证身体永远处于训练的最好状态。这本书里所有的训练...
百度试题 结果1 题目( ) Can you run ___? A. fast B. faster C. slower 相关知识点: 试题来源: 解析 [解答]句意:你能跑得快吗?谓语动词run要用副词fast修饰,故选A。 [分析]本题考查副词的用法。反馈 收藏
A. faster B. slower C. stronger D. weaker 相关知识点: 试题来源: 解析 A。本题考查副词比较级。“faster”表示更快地,句子中说男孩跑得很快,比他姐姐跑得快,所以用“faster”。“slower”表示更慢地;“stronger”表示更强壮地;“weaker”表示更虚弱地,都不符合语境。反馈...
One of the great ironies in running is the concept ofrunning slow to get faster. Sure, it’s easy to understand howspeed workouts,strides,hill sprints, andtempo runscan help you run faster over time, but the same can’t really be said about doing really slow runs at ajoggingpace. It...
In an upside-down world that coaxes, cajoles, and coerces you to run ever faster, your key to true success and growth is to do the opposite: learn how to run slower.
There’s no need to envy those who run faster than you. In the marathon of life, everyone‘s journey is different. As long as you’re on the road, working hard and moving forward, it‘s okay to be a little slower…….#普洱茶原产地 #今天你喝茶了吗 #制茶人 #哈尼阿三 92 2 4 1...
A. faster B. slower C. as fast as D. so fast 相关知识点: 试题来源: 解析 A。“faster”是“fast”的比较级,表示更快。“slower”表示更慢,不符合句子意思。“as fast as”表示和……一样快,不是比较级。“so fast”只是表示很快,不是比较级。反馈...
百度试题 结果1 题目Can you run ? ( ) A. fast B. faster C. slower 相关知识点: 试题来源: 解析 A [解析]2. 你跑得快吗?动词后加副词,选择A。反馈 收藏
题目: Tom cannot run as as his friends, so he practices running very hard.A. fast B. faster C. slow D. slower 免费查看参考答案及解析 题目: ()He is .A. run B. runs C. running 免费查看参考答案及解析 题目: 选出不同类的一项,只填序号 :( )A.late B.run C.drink 免费查看参考...