这篇书评可能有关键情节透露 第五章 3次高质量跑步 THREE QUALITY RUNS3次高质量跑步:科学原理FIRST的科学理论基础是,每次训练都针对性地提高与跑步相关的某项生理机能。MAXIMAL OXYGEN CONSUMPTION(VO2MAX)最大摄氧量最大摄氧量是反映个体有氧运动能力的重要指标,高水平最大摄氧量是高水平有氧运动能力的基础。举...
Run a Faster Mile With This Treadmill Plan A Training Plan for Consistency How to Run Longer These Myths Are Dangerous and Slowing You Down How Many Rest Days Should You Take Per Week? Calisthenics vs. Weights: When To Do Them Both
Runners World(共12册),这套丛书还有 《Runner's World Complete Book of Runnng》《Runner's World Runner's Diet》《Runner's World Training Diary》《Runner's World Training Journal》《Runner's World Complete Book of Women's Running》等。 我来说两句 短评 ··· 热门 还没人写过短评呢 我...
Runner's World Run Less, Run Faster 2025 pdf epub mobi 电子书 图书描述 The Furman Institute of Running and Scientific Training (known as FIRST) is dedicated to make running more accessible and limit overtraining and burnout while producing faster race times. FIRST is one of the foremost ...
英文原版 Runner's World Run Less Run Faster 智慧跑步训练法 如何成为一名健康的终身跑步者指南 英文版 进口英语原版书籍 Bill Pierce and Scott 著 京东价 ￥ 降价通知 累计评价 0 促销 展开促销 配送至 --请选择-- 支持 - + 加入购物车 更多商品信息 ...
《预订Runner's World Run Less, Run Faster:Become a Faster, Stronger Runner with the Revolutionary FIRST》,作者:预订Runner's World Run Less, Run Faster:Become a Faster, Stronger Runner with the Revolutionary FIRSTPierce 著,出版社:Potter/Ten Speed/Harmo
ST短距离Tempo跑（3～4英里，4.8～6.4公里），MT中距离Tempo跑（5～7英里，8～11.2公里）和LT长...
outrun - run faster than; "in this race, I managed to outran everybody else" jog - run for exercise; "jog along the canal" sprint - run very fast, usually for a short distance lope - run easily hurry, travel rapidly, zip, speed - move very fast; "The runner zipped past us at ...
Heart rate monitor - So you have decided to start running and you just give it a go. Gasping for air and close to a heart attack, you realise after a few hundred metres that you will never make it to the marathon this way. After you've come to your senses again, you ask yourself...
当当网图书频道在线销售正版《【预订】Runner's World Run Less, Run Faster Become a Faster, Stronger Runner with the Revolutionary 3-Run-a-Week Training Program》,作者:Pierce,出版社:Potter/Ten Speed/Harmony/Rodale。最新《【预订】Runner's World Run Less