did manage to pick it up slightly the next mile but then I steadily slowed with each mile going in to the finish. I fought off a cramp in my left calf using Hyland’s Leg Cramp tablets those last few miles. Thankfully Fenway Park was in sight to my right and then the large Citgo ...
He started off at a run but soon tired and slowed to a walk. 他跑步出发,但很快就累得慢下来成了步行。 In the process of explicating this analysis, he had utility dominant in the short run and cost of production in the long run. ...
And although I knew I wasn’t ready to break the coveted 3-hour marathon barrier at this race, it is always out there, like a dangling carrot. It was my out-there goal. And then I had my goal of just getting a PR which would be running faster than 3:13. They convinced me to ...
I knew it would be at least an hour and a half to two hours so I made my way up to one of the bridges to get an overview of all the athletes below. Seeing the bright caps and the rhythmic blaze of arms gliding through the water brought back memories, and reminded me of what it ...
That way, you have enough room to move up on the belt to speed up, and move back on the belt to slow down, as Wahoo intends.” Slowing down proved more challenging, as it’s really kind of an unnatural movement for runners. “Sometimes Run Free felt like it slowed too quickly,” ...
To run a 4-hour marathon, your pace must be consistent at 9:09 minutes per mile or 5:41 minutes per kilometer. Here’s the thing, though: no race day is perfect. Whether it’s hills, fatigue, toilet stops, crowds at the start, or that old knee injury, something will likely slow ...
That way, you have enough room to move up on the belt to speed up, and move back on the belt to slow down, as Wahoo intends.” Slowing down proved more challenging, as it’s really kind of an unnatural movement for runners. “Sometimes Run Free felt like it slowed too quickly,” ...
It was also one of the hardest races I’ve ever done. Ironman triathlon sure wears me out a lot more, where I’m not functional the rest of the evening. At least with this race, I was functional an hour after the race. But the race takes its toll mentally. It’s much more of ...
The Grab ride there was mostly smooth but when the car hit the Marina Gardens Drive, traffic slowed right down to a crawl. It took about 10 minutes in total to drive that final stretch.Apparently the reason for the congestion was because this road was to be the start line of the race,...
I knew that recovery was fundamental to my performance, and that lesson became more acute as I aged. Like everyone else, I’m getting older all the time, and my recovery slowed with each passing year. So I was hungry to find quick fixes that could speed things along....