which gives you the option to shorten or lengthen the run most days. Elyse will give a talk on nutrition and take us through run warm-up and stretching sessions. Chef-catered meals will feature local specialties and Run Fast. Eat Slow. favorites including Superhero Muffins at breakfast to fue...
I’ve tried My Fitness Pal and I’ve tried eating out of those runner cookbooks like Run Fast, Eat Slow (I’m talking to you Superhero Muffins that made me gain weight) but didn’t lose a pound. I think those runner meal plans are made for people who don’t sit at a desk all ...
I like breakfast the best because 1) it marks the beginning of another healthy day full of delicious eats, 2) I love love love baked goods such as scones and muffins and other traditional breakfast items such as pancakes,waffles& French Toast, and 3) it fuels my body with energy to ...
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