It can not only help you lose weight, but studies show that the keto diet is superior to the often recommended low-fat diet for weight loss. Some top health benefits of adhering to keto diet rules include: 1. Improves Weight Loss Overweight and obese individuals have had tremendous success ...
A great way to meal plan forsuccesson the paleo diet is to think about the foods you like to eat and look for recipes that have been paleo-fied. For instance, spaghetti and meatball lovers might find thisPaleo Meatballs and Marinara with Yellow Squash Pastasurprisingly satisfying. If you fin...
Start the first week of your weight loss transformation on the right foot. Take a moment and check out these “Top 10 Suggestions” for week one starting (or restarting) the DIRTY, LAZY, KETO diet. I have a ton of helpful videos like this which you can watch for free on theDIRTY, LA...
You may also find success by slicing fruits and veggies to keep in the fridge for simple snacks. If you plan to follow a less strict version of the diet, it can help to prepare large batches of overnight oats (Note: oats may be limited in certain paleo diets, depending on how strict)...
The keto egg fast has seen a lot of hype — and I get questions about it often. It was about time I compiled all my research into a handy guide for you. How does the egg fast diet work? What are the egg fast rules? And, can you make different enough egg fast recipes so you wo...
Why slow habit changes (instead of a big overhaul) gives you more chance of success There's a lot of weight-loss hype out there. Many well-intentioned, convincing people are selling plans and programs. But are these plans and programs based on theories that makes sense?Do they take into ...
South Beach Diet Phase 2 builds off the initial success of phase one and promotes long-term weight loss. The first two weeks of any diet provide results. The South Beach Diet accounts for this and provides the structure and accountability needed to continue losing weight. The goal of phase ...
Glucose is the main source of energy for your brain. Therefore, when you follow a low-carb diet, a larger portion of your brain will use ketones for energy as well. The high-fat content of the keto diet makes you feel full throughout the day, helping you cut down on your overall ...
The ketogenic diet is known to be super restrictive, but following some of the basic rules can help promote healthy weight loss in anyone. Here’s what to know.