Wrong. If you haven't been living under a rock for the past few years, chances are you've heard of the ketogenic diet. Keto diet rules follow a low-carb, high-fat approach to eating that consists of about 75% fat, 20% protein, and 5% net carbs. Research has shown that embracing ...
Start the first week of your weight loss transformation on the right foot. Take a moment and check out these “Top 10 Suggestions” for week one starting (or restarting) the DIRTY, LAZY, KETO diet. I have a ton of helpful videos like this which you can watch for free on theDIRTY, LA...
"Paleo" is short for "Paleolithic," which refers to the era of Neanderthals, aka cavemen. The idea behind the paleo diet is to return to how our ancestors ate. This means eating only whole foods such as fish, fruits, vegetables and nuts. The paleo diet also goes by other names, such...
The keto egg fast has seen a lot of hype — and I get questions about it often. It was about time I compiled all my research into a handy guide for you. How does the egg fast diet work? What are the egg fast rules? And, can you make different enough egg fast recipes so you wo...
Who are the people who tell you to avoid your scale—and why? “Moderation” is very common weight loss advice. What makes it so difficult for people to follow? If you need to lose weight, you're not alone. There has been a stunning jump in obesity in the past 50 years. Now, more...
This is the principle behind the keto diet. Normally, your body uses carbohydrates from the food you eat or from glycogen (carbs stored in the liver) as a preferred source of energy. When you eat fewer carbs, your body cannot make glycogen and thus turns to fats to use for energy. ...
Upper body ergometer: The Perfect Exercise Machine for Every Type of Workout By - Posted on Posted in General Should you be just beginning with upper body ergometers workout routines, it may be tough to know where to start. There are many distinct routines that you can do, how can you ...
The ketogenic diet is known to be super restrictive, but following some of the basic rules can help promote healthy weight loss in anyone. Here’s what to know.