Wrong. If you haven't been living under a rock for the past few years, chances are you've heard of the ketogenic diet. Keto diet rules follow a low-carb, high-fat approach to eating that consists of about 75% fat, 20% protein, and 5% net carbs. Research has shown that embracing ...
The problem is, most of us mere mortals don’t exercise anywhere near enough for this to be effective. Others, like myself, have argued that counting calories has limitations, and we shouldn’t slavishly follow the calorie counts listed on food packaging. ...
The ketogenic diet is known to be super restrictive, but following some of the basic rules can help promote healthy weight loss in anyone. Here’s what to know.
And I'm going to provide some really simple, straightforward rules for eating that will help you navigate the food landscape, the treacherous food landscape, without having to resort to fad diets. [MUSIC PLAYING] My advice on diets is, stay away. When I hear about a new fad diet, ...
Exercise can help your body relax and sleep better. The lack of sleep has proven to be a major contributor to weight gain. The most obvious cause of weight gain when you lack sleep is that people tend to get hungry late in the night and get up for a midnight snack, which, of course...
The keto egg fast has seen a lot of hype — and I get questions about it often. It was about time I compiled all my research into a handy guide for you. How does the egg fast diet work? What are the egg fast rules? And, can you make different enough egg fast recipes so you wo...
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Popular Dieting Myths and FactsSee Slideshow How does your body lose weight in ketosis? Ketosis occurs when your body does not have enough sugars toburnfor energy, so it burns fats instead, leading to weight loss. This is the principle behind the keto diet. ...
South Beach Diet Phase 2 builds off the initial success of phase one and promotes long-term weight loss. The first two weeks of any diet provide results. The South Beach Diet accounts for this and provides the structure and accountability needed to continue losing weight. The goal of phase ...
Destroying Exercise Boredom Before It Starts You won’t catch Munn slogging away on the treadmill. “I kind of switch it up a lot, just because I get superbored,” she tellsUs. “I don’t know how people go to the gym every day and do the same thing over and over.” Ins...