The purpose of the present investigation was to study the overall rating of perceived exertion (RPEov) according to the 6- 20 scale proposed by Borg (1970) and muscular RPE (RPEmu) in exercises at constant load. The relationship between RPE and heart rate for three different loads was studi...
Trainees who are new to aerobic training may need to stop a few times throughout the session due to a lack of muscular endurance in the arms and back on the rower, or through the quadriceps on the bike. As aerobic fitness improves, trainees will cover longer distances on the rower and b...
These results suggest that RPEmu is related to aerobic endurance and that the possibility of sustaining a high percentage of maximal aerobic power during a general exercise is mainly related to local muscular factors.doi:10.1080/001401398186414
While RPE is known to be affected by psychological manipulations, it remains to be examined whether RPE can be self-regulated during static muscular endurance exercises to enhance performance. In this experiment, we investigate the effectiveness of the widely used and recommended self-regulation ...
muscular endurance. This workout is used 1x/week in progression from more difficult in the first 9 weeks (extendable up to 13 weeks) before moving to more traditional long uphill interval workouts for the next 8 weeks. Specific leg power is built using our hill sprint work...
Z2 - Zone 2 or Extensive endurance Z3 - Zone 3 or Intensive endurance/muscular endurance Z4 - Zone 4 or Sub-threshold Z5a - Zone 5a or Threshold Z5b- Zone 5b or Super-threshold Z5c- Zone 5b or VO2 Max MOP = Middle of the Pack ...
takes you through an 8 week base period to solidify both general functional strength and the aerobic base you will need to support the hard work in the later weeks. You will then move into a 4 week running specific strength period to boost your running power and muscular endurance on...
Caffeine ingestion acutely enhances muscular strength and power but not muscular endurance in resistance-trained men The goal of this randomized, double-blind, cross-over study was to assess the acute effects of caffeine ingestion on muscular strength and power, muscular ... Jozo,Grgic,Pavle,......
目的:利用全反式视黄醛和乙醇胺体外合成脂褐质荧光基团 A2E,观察A2E的特性以及RPE细胞对A2E的摄取;研究 A2E介导的蓝光对RPE细胞的损伤;比较蓝光滤过型人工晶状体(IOL)和其它紫外线滤过型IOL对体外培养的含 A2E的RPE细胞光损伤的保护作用.方法:1.全反式视黄醛和乙醇胺混合反应生成A2E,HPLC纯化的A2E甲醇溶液(≈...
There is currently a study on external distraction during exercise at a submaximal cardiovascular level, but little research has been conducted on distraction at a local muscular endurance level. The present study sought to determine the effects of facial distraction on RPE during consecutive bouts of...