Before we delve into the details of crafting your own DIY rowing machine, let’s explore why a rower should be your favored cardio equipment. Here are eight reasons why rowing is numero uno: 1. Full Body Workout Most cardio machines focus on your lower body. A rowing machine, however, e...
You can do long, slow rowing workouts to develop your aerobic fitness or short, fast workouts to focus more on your anaerobic fitness. While this benefit is not unique to rowing and can be said about most cardio machines, rowing is especially good for high-intensity anaerobic training. High ...
Building muscle allows you to continue burning calories long after exercise for even longer. Cardio creates an afterburning effect. This means that you will continue to burn fat and burn calories for a while after exercise is done, but building muscle creates this same effect permanently as long...